Build

PumpPick

Build your perfect workout by swiping between options. PumpPick dials in your split, equipment, and weekly plan—then keeps you on track.

Weekly Plan

4

Workouts

per week

45

Duration

min / session

6

Exercises

per workout

90

Rest

sec between sets

Start Workout →
PumpPick Build screen

See PumpPick in action

From building your split to tracking PRs, PumpPick keeps your whole journey in one clean, simple interface.

Build – What's the split?
Build – Where are you training?
Home – Bench press goal and weekly volume
Your Journey – progress graph
Achievements – badges
Your Journey – exercise node view

Why lifters use PumpPick

Swipe to build your split

Choose between full body, upper/lower, and more—PumpPick designs a plan around your schedule and equipment in seconds.

See your journey at a glance

Track total volume, streaks, and PRs with a visual map that shows exactly where you’re getting stronger.

Fix your training in 60 days.

Get PumpPick and start your first block today.

Download PumpPick